A lot of people have made the decision to go gluten-free, and if you’re not one of them, you may be wondering what it’s all about. The gluten-free diet seems to have become the latest trend: it’s estimated that around 1.6 million people in the US follow it without having been diagnosed with celiac disease (a severe gluten intolerance).
Gluten is a protein composite found in wheat and related grains, including barley and rye. It gives dough elasticity, which helps it rise and keep its shape, and often gives the final product a chewy texture.